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La Muscleria
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RESTAURANT€€

La Muscleria

Eixample, Barcelona
4.4 · 3,970 reviews
4.4

3,970 verified reviews

About

There is a specific, rhythmic percussion to a good meal at La Muscleria. It’s the hollow 'clink-clack' of empty shells hitting a tin bucket, a sound that repeats across the room like a chaotic metronome. Located on Carrer de Mallorca, in the heart of the Eixample—a neighborhood usually reserved for high-end boutiques and people who wear sweaters draped over their shoulders—this place is a glorious, messy middle finger to pretension. Since 1997, they’ve been doing one thing with obsessive focus: mussels.

Walking in, you aren't greeted by the hushed tones of a library or the sterile scent of a 'concept' kitchen. You’re hit with steam, garlic, and the briny, metallic scent of the Mediterranean. The decor is rustic, bordering on indifferent, but you aren't here for the curtains. You’re here because they have figured out fifty different ways to prepare a kilo of mussels, and most of them are worth the inevitable stains on your shirt. It’s a Belgian concept filtered through a Catalan lens, served in heavy iron pots that arrive at the table whistling with heat.

The menu is a dizzying list of possibilities. You can go classic with the 'Marinière'—white wine, garlic, parsley, the holy trinity of the sea. But the real move, the one that keeps the locals coming back despite the crowds, is the Roquefort. It sounds like a mistake on paper—heavy, funky blue cheese meeting delicate, salty mollusks—but in the pot, it’s a revelation. The cheese melts into the mussel liquor, creating a thick, savory sludge that demands you ignore your dignity and use a piece of crusty bread as a shovel. If you’re feeling adventurous, there’s curry, coconut milk, or even spicy 'diablo' sauces, but the soul of the place remains in those pots that bridge the gap between the North Sea and the Costa Brava.

Let’s talk about the 'Menu del Dia.' In a city where lunch specials are increasingly becoming tourist traps, La Muscleria still offers a deal that feels like a heist. For a fixed price, you get your mountain of mussels, a side of fries (properly crisp, Belgian-style), a drink, and dessert. It’s the kind of value that draws a mix of office workers in suits, students, and the occasional traveler who wandered off Passeig de Gràcia and realized they’d rather eat with their hands than look at another overpriced tapas platter.

Is the service fast? Yes, sometimes to the point of being abrupt. Will it be loud? Absolutely. You will likely be squeezed into a table far closer to your neighbor than you’d prefer, and you will definitely overhear an argument about a local football match or a messy breakup. That’s the tax you pay for entry. This isn't a place for a quiet, romantic whisper; it’s a place for drinking cold beer, tearing into seafood, and participating in the communal act of eating something that requires effort.

If you’re the type of person who needs a tablecloth and a waiter who explains the 'provenance' of your salt, go somewhere else. But if you want to understand the visceral joy of a simple ingredient pushed to its absolute limit, get to Eixample. Grab a seat, order the Roquefort pot, and prepare to get your hands dirty. In a city that is rapidly being sanitized for mass consumption, La Muscleria remains stubbornly, wonderfully salty.

Cuisine

Seafood restaurant, Belgian restaurant

Price Range

€10–20

What People Say

mussels(703)pot(50)muscles(41)roquefort(34)menu del dia(31)cozze(27)barcelona(26)chipirones(19)

Cuisine & Features

Seafood restaurant
Belgian restaurant
Mediterranean restaurant

Opening Hours

  • Monday1 to 4 PM, 8 to 11:30 PM
  • Tuesday1 to 4 PM, 8 to 11:30 PM
  • Wednesday1 to 4 PM, 8 PM to 12:30 AM
  • Thursday1 to 4 PM, 8 to 11:30 PM
  • Friday1 to 4 PM, 8 to 11:30 PM
  • Saturday1 to 4 PM, 8 to 11:30 PM
  • Sunday1 to 4 PM, 8 to 11 PM

Dietary Options

Gluten-free options (mussels are naturally GF, check sauces)Vegetarian salads available

Good For

Groups of friendsCasual datesSeafood loversBudget-conscious foodies

Why Visit

  • Over 50 different styles of mussel preparations ranging from traditional Mediterranean to exotic curries.

  • Authentic Belgian-style mussel pots served with high-quality double-fried frites.

  • One of the best value 'Menu del Dia' lunch deals in the upscale Eixample neighborhood.

Nearby Landmarks

  • 5-minute walk from Casa Milà (La Pedrera)
  • 4-minute walk from Passeig de Gràcia
  • 8-minute walk from Casa Batlló

Location

Carrer de Mallorca, 290

Eixample, Barcelona

Get Directions

In Eixample

Mural Margalef
ATTRACTION

Mural Margalef

Eixample

A towering splash of Mediterranean blue breaking the rigid geometry of Eixample, Joan Margalef’s mural is a visceral reminder that Barcelona’s soul isn't just in its museums.

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Mural Margalef
ATTRACTION

Mural Margalef

Eixample

A geometric middle finger to urban decay, this massive kinetic mural by Eduard Margalef turns a drab Eixample blind wall into a rhythmic, shifting explosion of optical art.

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Happy Foodies
ATTRACTION

Happy Foodies

Eixample

Forget the plastic-wrapped tourist traps; this is a deep dive into the grease, garlic, and soul of Catalan cooking where you actually learn to handle a knife and a porrón.

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Frequently Asked Questions

Is La Muscleria worth visiting?

Yes, if you love mussels and unpretentious dining. With over 50 different preparations and a legendary Menu del Dia, it offers some of the best value and variety for seafood lovers in the Eixample district.

What should I order at La Muscleria?

The signature move is the mussels with Roquefort sauce, served in a traditional pot with a side of Belgian-style fries. If you prefer something lighter, the 'Marinière' or the steamed mussels with lemon are classic choices.

Do I need a reservation for La Muscleria?

It is highly recommended, especially for dinner and weekend lunch. It's a popular spot for locals and can get very crowded quickly; you can book directly through their website.

How much does it cost to eat at La Muscleria?

It is moderately priced. The Menu del Dia (lunch special) is an excellent value at around €15-18, while an a la carte dinner with wine typically costs between €25-35 per person.

Reviews

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Price level€€
Visit Website+34 934 58 98 44

Rating Breakdown

5
58%
4
28%
3
8%
2
3%
1
3%

Based on 3,970 reviews

Information

  • Phone

    +34 934 58 98 44
  • Website

    www.muscleria.com
  • Hours

    Monday: 1 to 4 PM, 8 to 11:30 PM Tuesday: 1 to 4 PM, 8 to 11:30 PM Wednesday: 1 to 4 PM, 8 PM to 12:30 AM

  • Dress Code

    Casual

  • Reservations

    Recommended

  • Address

    Carrer de Mallorca, 290

    Eixample, Barcelona

Last updated: Dec 28, 2025

+34 934 58 98 44Website